Recipes 4/4

May 31, 2017

How to make Kombucha- a refreshing summer drink with impressive health benefits

Kombucha is a wonderful example of how the process of fermentation actually increases the nutritional content of a food or beverage. As the

Apr 30, 2017

Chia Berry Breakfast Bowl Recipe

This vanilla coconut chia seed pudding is topped with berries and nuts. It is nutrient dense as well as delicious, quick and easy! It takes

Feb 23, 2017

Indian Cabbage, a simple, easy and delicious side dish recipe....

Every ingredient in this recipe has multiple health benefits. To name just a few...Mustard seeds, cumin seeds, coriander, cabbage and lemon

Jan 5, 2017

Immune Boosting Roasted Carrot Ginger Soup Recipe

Here in Central Oregon it has been reeeaallllyy cold, snowy and icy lately. That makes me want to eat soup. Lots and lots of soup. Warm, del

Jul 5, 2016

An easy recipe to aid digestion that is good for your liver too! Beet Carrot Apple Slaw Recipe

This slaw tastes delicious and it’s a great way to eat beets even if beets aren’t your favorite vegetable. I recently handed out samples of