Looking for a nourishing and refreshing breakfast smoothie recipe? Try this nutrient-dense, anti-oxidant-rich, and probiotic-packed summer s

Discover the surprising benefits of fat for your health. Learn about five good things fat does for you and which fats to eat and avoid.

Discover the surprising co-factors for strong bones and get tips to prevent osteoporosis. From digestion to hydration, find out how to keep

Kombucha is a wonderful example of how the process of fermentation actually increases the nutritional content of a food or beverage. As the

This vanilla coconut chia seed pudding is topped with berries and nuts. It is nutrient dense as well as delicious, quick and easy! It takes

Every ingredient in this recipe has multiple health benefits. To name just a few...Mustard seeds, cumin seeds, coriander, cabbage and lemon

Weight loss is a goal for many people who seek out help from Nutritional Therapy. If you experience unwanted weight gain and the inability t

Here in Central Oregon it has been reeeaallllyy cold, snowy and icy lately. That makes me want to eat soup. Lots and lots of soup. Warm, del

What do type 2 diabetes, heart disease and Alzheimer’s disease have in common? Chronically high levels of glucose in the blood are contribu